Question 1

Do I need any experience?

Accepted Answer

No. Most of the lab walked in having never boxed. Sessions are private or small-group, so the work is built around your level rather than a class average.

Question 2

What should I bring?

Accepted Answer

Athletic clothes, a water bottle and a towel. If you own gloves and wraps, bring them — if not, say so when you book and Scrap will sort you out.

Question 3

Do I have to spar or compete?

Accepted Answer

Never unless you want to. Plenty of members train purely for fitness and craft. Competing is an option Scrap will only raise once you are ready for it.

Question 4

Do I need a gym membership?

Accepted Answer

Coaching with Scrap is booked separately from gym access. You will need either a membership or a day pass at The Last Round to get in the door. Ask when you book and Scrap will walk you through the options.

Question 5

How do I get started?

Accepted Answer

Book a one-hour session from the calendar, or send an application and Scrap will reach out to you directly.

The Tape

Taran — Amateur Debut

Amine — Amateur Debut

Inside the Lab